Meet Our Team
Macy Mourant - Sports Massage Therapist
Macy is a qualified Sports Massage Therapist, having studied with the Academy of Performance Coaching at Bournemouth University. She developed an interest in Sports Massage through her involvement in CrossFit and exposure to common injuries. Macy sought to find a solution for the persistent aches and pains that accompany intense physical activity. Her aim now is to improve and restore muscle tissue function, enabling your body to support you in the best possible way. Whether you’re a full-time athlete or looking to enhance your everyday wellbeing, Macy can help!
what is sports massage therapy?
Sports massage therapy is a specialised form of massage aimed at enhancing physical performance, preventing injuries, and aiding in recovery. It employs techniques such as deep tissue manipulation, stretching, and pressure point therapy to target specific muscle groups, alleviating pain and tension.
Concentrating on muscle groups that are overused or stressed, our therapists aim to address your unique needs, whether they are athletic-based or focused on improving day-to-day living.
Why Choose Sports Massage Therapy?
personalised care
We provide personalised care, tailoring our techniques to your specific needs and goals. Ensuring the best possible outcomes for your recovery & performance.
Proactive care
Our therapy sessions are aimed at preventing injuries by identifying & addressing areas of tension and imbalance in the body.
performance enhancement
We focus on enhancing your performance by addressing muscle tension, improving flexibility, and promoting overall well-being.
injury recovery
Our sports massage therapy is designed to aid in the recovery of sports-related injuries,
helping you regain strength & mobility
Muscle rehabilitation
We specialize in muscle rehabilitation to help you recover from strains, sprains & overuse injuries, allowing you to get back to your active lifestyle.
stress relief
In addition to physical benefits, our therapy provides stress relief promoting relaxation
and mental well-being.
frequently asked questions
what should i wear?
Loose fittings shorts and a T-shirt is ideal. During the session, you may be asked to remove clothing, but only for the areas being looked at / worked on.
will it hurt?
Throughout the session you may feel some discomfort, however it should never go above an 8/10. Communication is key; everybody's pain threshold is different.
when shouldn't i get a sports massage?
There are various reasons a massage may not be appropriate. However these will be outlined in your pre-assessment form, If you are unsure, contact us via the form below.
how long will it take to feel a difference?
Results can vary depending on your age, weight and general wellbeing, your therapist will discuss this in your initial appointment.
what will i feel like after?
Sports massage is effectively re-injuring an existing injury; this can leave you feeling bruised, sore and lethargic, however this should only last a few days. If it continues contact your therapist.
how often should i book in?
Depending on your personalised treatment plan, your therapist will advise the ideal frequency of your sessions, typically every 2 - 4 weeks is an ideal interval.
do i have to make conversation?
Absolutely not! Although communication around the treatment is necessary, if you prefer to lie quietly, just inform your therapist.
sports massage treatments
We offer a wide range of sports massage treatments, you can find out more below.
Prevention
Massage is a useful tool to help maintain your muscles. Taking a proactive approach, by incorporating regular sessions into your routine, can result in improved circulation, flexibility and reduce the risk of injury.
Rehabilitation
Injury rehabilitation is a crucial aspect of the recovery process. Through targeted techniques and specialised treatments, we can help reduce inflammation, alleviate pain, improve range of motion, and promote healing in injured muscles.
Relaxation
If you have tension and stress but don't feel like it falls under an 'injury', our clinic can offer more relaxing treatments that focus on your specific requirements to reduce and relieve aches and pains from everyday life.
specialist treatments
We now offer specialist treatments, catered to your bodies needs.
Shockwave Therapy
Shockwave therapy machines pass energy sound waves, travelling faster than the speed of sound, into affected tissues. This increases blood flow and stimulates an acute inflammatory response which aids the healing process and helps your injuries recover much faster. It is widely used in many settings and has been proven highly effective at providing fast pain relief and increased mobility alongside tissue healing.
Client Success Stories
Start Your Recovery Journey Today
Contact Us
Phone
Address
01373 710070
The Foot Clinic & Therapy Rooms,
20 Christchurch St West, Frome, BA11 1EG